Is Taste the Difference 2 Double Chocolate Muffins Low FODMAP?

Ingredients

Sugar, Pasteurised Egg, Rapeseed Oil, Chocolate Sauce (10%) (Sugar, Sweetened Condensed Skimmed Cows' Milk (Skimmed Cows' Milk, Sugar), Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Vanilla Powder), Glucose Syrup, Water, Fructose-Glucose Syrup, Fat Reduced Cocoa Powder, Cornflour, Preservative: Tartaric Acid; Salt), Potato starch, Rice Flour, Dark Chocolate Chunks (6%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins; Flavouring), White Chocolate Chunks (6%) (Sugar, Cocoa Butter, Whole Cows' Milk Powder, Emulsifier: Lecithins; Flavouring), Tapioca Starch, Humectant: Glycerine; Fat-reduced Cocoa Powder, Thickeners: Sodium Carboxymethylcellulose, Sodium Stearoyl-2-Lactylate; Rice Starch, Cornflour, Whole Cows' Milk Powder, Dried Egg White, Raising Agents: Disodium Diphosphate, Potassium carbonate; Water, Preservative: Potassium Sorbate; Emulsifier: Mono- and Diglycerides of Fatty Acids; Flavouring. Contains egg, milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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