No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Taste the Difference Free From Gluten - 4 Tiger Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tapioca Starch (24%), Water, Potato Starch (20%), Rice Flour (8%), Rapeseed Oil, Yeast, Maize Starch, Bamboo Fibre, Sugar, Stabiliser: Hydroxypropyl Methyl Cellulose, Xanthan Gum; Humectant: Glycerol; Psyllium Husk Powder, Rice Protein, Fermented Maize Starch, Salt, Dried Egg White, Flour Treatment Agent: L-Cysteine. Contains Egg. Also, not suitable for customers with an allergy to milk due to manufacturing methods.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Bread · Roll

Flavor
Neutral
Texture
Soft
Commonly used for
SandwichBreakfastSnacking
Low FODMAP? Taste the Difference Free From Gluten - 4 Tiger Rolls | Spoonful