Is Taste The Difference Seeded Sourdough Bloomer 400g Low FODMAP?

Ingredients

Fortified British Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Seed Mix (4.0%) (brown Linseed, Golden Linseed, Millet Seeds, Poppy Seed, Pumpkin Seeds, Sunflower Seeds), Sunflower Seeds (2.5%), Sprouted Rye Grain, Brown Linseed (1.0%), Wholemeal Rye Flour, Sea Salt, Malted Wheat Flour, Kibbled Malted Wheat, Wheatgerm, Barley Malt Extract, Salt, Starter Culture. Contains Rye, Wheat, Wheatgerm, Barley. Not suitable for customers with an allergy to cereals containing Gluten (Wheat, Rye, Barley, Oats, Spelt (Wheat), Khorasan Wheat), Egg, Peanut, Soya, Milk, Nuts, Celery, Mustard, Sesame or Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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