Is Taste the Difference Soft Superseeded White Farmhouse Low FODMAP?

Ingredients

Fortified British Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Seeds (18%) (sunflower Seeds, Brown Linseed, Golden Linseed, Millet, Pumpkin Seeds, Poppy Seeds), Malted Wheat Flakes (4%), Wheat Gluten, Yeast, Rye Flour, Salt, Fermented Wheat Flour, Rapeseed Oil, Malted Wheat Flour, Soya Flour, Spirit Vinegar, Palm Oil, Flour Treatment Agent - Ascorbic Acid. Contains Wheat, Rye, Soya, Including Cereals Containing Gluten. Also, Not Suitable For Customers With An Allergy To Barley, Oat, Or Spelt (wheat) Due To Manufacturing Methods.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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