Is Taste The Difference Victoria Sponge with Rich Buttercream & Raspberry Jam Low FODMAP?

Ingredients

Sugar, Egg, Raspberry Jam (12%) (raspberry Puree, Glucose-fructose Syrup, Sugar, Gelling Agent: Pectin; Acidity Regulators: Citric Acid, Sodium Citrate; Flavouring), Rice Flour, Palm Oil, Rapeseed Oil, Humectant: Glycerol; Egg White, Potato Starch, Tapioca Starch, Butter (cows Milk), Maize Flour, Cornflour, Dried Glucose Syrup, Raising Agents: Disodium Diphosphate, Potassium Hydrogen Carbonate, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids; Flavouring, Buckwheat Flour, Preservative. Potassium Sorbate; Colour: Carotenes; Stabiliser: Xanthan Gum. Contains: Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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