Is Tasti Chewy Muesli Squares Double Choc Vegan?
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Ingredients
Wholegrain Rolled Oats (40%), Glucose Syrup, Rice Pops (rice, Sugar, Salt, Malt Barley Extract, Emulsifier (471)), Milk Choc Compound (11%) (sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifier (soy Lecithin, 492), Natural Flavour), Sunflower Oil, Polydextrose, Invert Sugar, Cocoa Powder (2.5%), Humectant (glycerol), Soluble Corn Fibre, Emulsifier (soy Lecithin), Cocoa Extract (0.2%), Natural Flavour, Salt. Contains Oats, Barley, Milk and Soy. It may also contain Gluten, Wheat, Egg, Sesame, Peanut, Tree Nuts and Sulphites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.