Is Tasti Made Simple Muesli Bars Forest Berry Low FODMAP?
Description
These bars offer a sweet tart berry flavor with a chewy yet slightly crunchy texture. They are commonly eaten as a quick snack, a lunchbox item, or paired with yogurt at breakfast. Reviews often mention consistent taste, convenient individual portions, and variable berry intensity between packs, reviewers note across purchases.
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Why it's not low FODMAP
- dried cherries
- date paste
- natural flavour
- cashews
dried cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
These bars offer a sweet tart berry flavor with a chewy yet slightly crunchy texture. They are commonly eaten as a quick snack, a lunchbox item, or paired with yogurt at breakfast. Reviews often mention consistent taste, convenient individual portions, and variable berry intensity between packs, reviewers note across purchases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Date Paste (62%), Cocoa Powder, Cashews, Sunflower Seed Paste, Dried Cherries (5%), Natural Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tasti Made Simple Muesli Bars Forest Berry is available at 1 retailer
About this product
Snack · Bar