Is Tasti Made Simple Muesli Bars Forest Berry 150g 5pk Low FODMAP?
Description
These bars offer a sweet tart berry flavor with a chewy yet slightly crunchy texture. They are commonly eaten as a quick snack, a lunchbox item, or paired with yogurt at breakfast. Reviews often mention consistent taste, convenient individual portions, and variable berry intensity between packs, reviewers note across purchases.
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Description
These bars offer a sweet tart berry flavor with a chewy yet slightly crunchy texture. They are commonly eaten as a quick snack, a lunchbox item, or paired with yogurt at breakfast. Reviews often mention consistent taste, convenient individual portions, and variable berry intensity between packs, reviewers note across purchases.
Ingredients
Dates (62%), Cocoa Powder (12%), Cashews (10%), Sunflower Seed Butter (10%), Dried Cherries (5%), Natural Berry Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.