Is Tasti Milkies Muffin Bar Choc Strawberry 200G Low FODMAP?

Ingredients

Cereals (30%) (Wheat Flour, Wheat Fibre), Strawberry Milkshake Paste (18%) (Humectant (Sorbitol, Glycerol), Inulin, Milk Solids (1.5%), Dextrose , Wheat Fibre, Modified Starch (1442, 1414), Glucose, Strawberry Juice Concentrate (0.5%), Elderberry Juice Concentrate, Natural Flavour, Colour (171, 120), Acid (Lactic), Salt), Brown Sugar, Invert Sugar, Canola Oil , Water, Modified Starch (1442), Humectant (Glycerol), Polydextrose, Cocoa Powder (2.5%), Egg Powder, Inulin, Raising Agent (500, 541, 341), Emulsifier (471, 472), Vegetable Gum (Locust Bean, Xanthan), Preservative (282, 202, 263), Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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