Is Tasti Muffin Bakes Muffin Bar Choc Caramel 240g Low FODMAP?

Ingredients

Wheat Flour, Caramel Paste (25%) (Glucose, Dextrose , Fructose , Humectant (Glycerol), Glucose, Wheat Fibre, Modified Starch (1414, 1442), Milk Solids, Caramelised Sugar, Natural Flavour, Citrus Fibre, Salt, Acid (Lactic)), Sugar, Invert Sugar, Margarine (Vegetable Oils, Water, Salt, Emulsifiers (471, Soy Lecithin), Antioxidant (307)), Humectant (Glycerol), Dark Chocolate (4%), Cocoa Powder (3.5%), Egg Powder, Modified Starch (1442), Wheat Fibre, Natural Flavour, Raising Agent (500, 541), Emulsifier (471, 472), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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