No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tasti Nut Bar Dark Choc Cranberry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Nuts (40%) (roasted Peanuts (39%), Almonds, Cashews), Dark Choc Compound (28%) (sugar, Vegetable Oil, Cocoa Powder, Milk Solids, Emulsifiers (soy Lecithin), Natural Flavour), Glucose Syrup, Rice Pops (rice, Sugar, Salt, Malt Barley Extract, Emulsifier (471)), Sweetened Dried Cranberries (3%) (contains Cranberries (1.8%), Sunflower Oil, Brown Sugar, Humectant (glycerol)), Sugar, Puffed Wheat, Natural Flavour, Emulsifier (soy Lecithin), Caramelised Sugar. Contains Peanut, Almond, Cashew, Milk, Soy, Gluten an Wheat. It may also contain Egg, Sesame, other Tree Nuts and Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
NuttyChocolateySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast Item
Low FODMAP? Tasti Nut Bar Dark Choc Cranberry | Spoonful