Is Tasti Oat Baked Choc Brownie Squares Gluten Free?

Ingredients

Wholegrain Cereals (33%) (Wholegrain Oats (19%), Wholegrain Wheat), Dark Choc Compound (20%) (Sugar, Vegetable Fat, Cocoa Powder (8%), Milk Solids, Emulsifiers (Soy Lecithin, 492), Natural Flavours), Brown Sugar, Brown Rice Syrup, Canola Oil, Cocoa Powder (3%), Chicory Root Fibre, Humectant (Glycerol), Milk Solids, Sugar, Invert Sugar, Margarine (Contains Emulsifiers (471, Soy Lecithin), Antioxidant (Vitamin E)), Egg White Powder, Wheat Fibre, Raising Agent (Baking soda, 541), Palm Oil, Natural Flavours, Emulsifier (Soy Lecithin), Salt, Cacao Extract, Thickeners (Locust Bean Gum, Xanthan Gum). Contains: Gluten, Wheat, Milk, Soy, Egg. May Contain: Sesame, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sulphites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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