No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tasti Oat Bars Choc Brownie Baked Squares Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wholegrain Cereal (21%) (Rolled Oats (16%), Wholegrain Oat Flour (5%)), Wheat Flour, Dark Choc Compound (13%) (Sugar, Vegetable Fat, Cocoa Powder (8%), Milk Solids, Emulsifiers (322 (From soy), 492), Natural Flavours ), Brown Sugar, Brown Rice Syrup, Canola Oil , Cocoa Powder (3.5%), Humectant (Glycerol), Chicory Root Fibre, Milk Solids, Invert Sugar, Margarine (Emulsifiers (471, Soy Lecithin), Antioxidant (Vitamin E)), Sugar, Egg White Powder, Natural Flavours , Raising Agent (500, 541), Palm Oil, Emulsifier (Soy Lecithin), Salt, Wheat Fibre, Cacao Extract, Thickeners (Xanthan Gum, Locust Bean Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Tasti Oat Bars Choc Brownie Baked Squares is available at 1 retailer

Woolworths

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Tasti Oat Bars Choc Brownie Baked Squares | Spoonful