Is Tasti Oat Baked Choc Brownie Squares Low FODMAP?

Ingredients

Wholegrain Cereals (33%) (Wholegrain Oats (19%), Wholegrain Wheat), Dark Choc Compound (20%) (Sugar, Vegetable Fat, Cocoa Powder (8%), Milk Solids, Emulsifiers (Soy Lecithin, 492), Natural Flavours), Brown Sugar, Brown Rice Syrup, Canola Oil, Cocoa Powder (3%), Chicory Root Fibre, Humectant (Glycerol), Milk Solids, Sugar, Invert Sugar, Margarine (Contains Emulsifiers (471, Soy Lecithin), Antioxidant (Vitamin E)), Egg White Powder, Wheat Fibre, Raising Agent (Baking soda, 541), Palm Oil, Natural Flavours, Emulsifier (Soy Lecithin), Salt, Cacao Extract, Thickeners (Locust Bean Gum, Xanthan Gum). Contains: Gluten, Wheat, Milk, Soy, Egg. May Contain: Sesame, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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