Is Tasti Protein Muesli Bars Caramel Dark Choc Low FODMAP?
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Why it's not low FODMAP
- milk solids
- natural flavours
- natural flavour
- soy pops
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Wholegrain Rolled Oats (39%), Soy Pops (16%) (Isolated Soy Protein (14%), Tapioca Starch, Salt), Glucose Syrup, Dark Choc Compound (7%) (Sugar, Vegetable Oil, Cocoa Powder, Milk Solids, Emulsifiers (Soy Lecithin), Natural Flavour), Polydextrose, Sunflower Oil, Invert Sugar, Pumpkin Seeds, Sugar, Soy Protein Isolate (1.5%), Humectant (Glycerol), Brown Sugar, Natural Flavours , Emulsifier (Soy Lecithin), Caramelised Sugar (0.1%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 4 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Protein Bar · Bar