Is Tasti Raw Snacking Snack Mix Superfood Boost 5pk Low FODMAP?

Ingredients

Nuts & Seeds (Peanuts , Almonds , Pumpkin Seeds , Walnuts , Pistachios ), Fruit (Golden Sultanas,sup,1,/sup, , Raisins,sup,1,/sup, , Cranberries , Goji Berries , Cane Sugar, ), Dark Chocolate, Cane Sugar, Cocoa Solids, Milk Solids, Emulsifiers (Soy Lecithin, 476)), Golden Sultanas Or Raisins Contents May Vary Due To Natural Variation In Mixing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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