No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tasti Smooshed Wholefood Balls Protein Cacao Brownie 174g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich cocoa brownie flavor with a dense, chewy texture and occasional moist center; typically eaten as a quick snack, dessert substitute, or workout pick-me-up. Shoppers note consistent taste, convenient individual sizing, and satisfying chocolate intensity, while some mention an overly sweet profile and variable softness between batches across purchase occasions.

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Ingredients

Dates, Almonds, Cacao (13%)(Mass, Powder, Extract), Sunflower Seed Butter, Soy Protein Isolate (10%), Date Syrup, Raisins, Desiccated Coconut, Natural Flavour, Cashews, Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Tasti Smooshed Wholefood Balls Protein Cacao Brownie 174g is available at 2 retailers

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About this product

Protein Bar · Piece

Flavor
ChocolateyNuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Tasti Smooshed Wholefood Balls Protein Cacao Brownie 174g | Spoonful