No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is tastic flavoured rice Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Long Grain Parboiled Rice, Dehydrated Red Peppers, Dehydrated Geen Peppers, Dehydrated Tomatoes, Salt, Sugar, Herbs And Spices Irradiated, Maize Stard Genetically Modified, Onion Powder (Irradiated), Tomato Powder (Irradiated), Monosodium Lutamate (Flavour Enhancer (E621), Garlic Powder (Irradiated), Citric Acid (E330), Capsicum Extract Egetable Fat (Palm Fruit), Flavour Enhancers E631, E627, Stabiliser (E415), Anti-caking Agent (E551), Colourant (E150c), Flavourings And Chilli Extract, Allergens: May Contain Cow's Milk, Crustaceans / Molluscs, Soya, Wheat Gluten, May Contain Mustard And Sulphites, Riz Etuve Long Grain, Poivrons Rouges Deshydrates, Poivrons Verts

Check tastic flavoured rice against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Pouch

Flavor
SavoryUmamiSaltySpicy
Texture
FluffySoft
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? tastic flavoured rice | Spoonful