No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tasty Bite Lightly Spiced Spinach Dal With Yellow Lentils, 10 oz (Pack of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Spinach, Lentils, Tomatoes, Onions, Sunflower Oil, Salt, Cornstarch, Ginger, Garlic, Sugar, Chilies, Turmeric, Cinnamon, Cumin, Pepper, Spices, This Product Has Been, Nuts, Wheat, Dairy And Soy

Check Tasty Bite Lightly Spiced Spinach Dal With Yellow Lentils, 10 oz (Pack of 6) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Tasty Bite Lightly Spiced Spinach Dal With Yellow Lentils, 10 oz (Pack of 6) is available at 1 retailer

Walmart

About this product

Frozen Meal · Pouch, Frozen

Flavor
SavorySpicyEarthy
Texture
ChunkySoft
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Tasty Bite Lightly Spiced Spinach Dal With Yellow Lentils, 10 oz (Pack of 6) | Spoonful