Is Tasty Bite Organic Ancient Grains - Microwave Pouch -- 8.8 oz Gluten Free?

Ingredients

Water, Whole Grain Wheat Berries, Whole Grain Pearl Millet, Whole Grain Sorghum, Whole Grain Amaranth, Whole Grain Finger Millet, Sunflower Oil, Dried Onion, Dried Red Bell Pepper, Salt, Dried Garlic, Chili Peppers, Turmeric Organic Contains: Wheat, This Product Has Been Processed In A Facility That Also Processes Nuts, Wheat, Dairy And Soy, Contains: This Product Has Been Processed In A Facility That Also Processes Nuts, Dairy And Soy

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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