Is Tasty Bite Organic Ancient Grains - Microwave Pouch -- 8.8 oz Low FODMAP?

Ingredients

Water, Whole Grain Wheat Berries, Whole Grain Pearl Millet, Whole Grain Sorghum, Whole Grain Amaranth, Whole Grain Finger Millet, Sunflower Oil, Dried Onion, Dried Red Bell Pepper, Salt, Dried Garlic, Chili Peppers, Turmeric Organic Contains: Wheat, This Product Has Been Processed In A Facility That Also Processes Nuts, Wheat, Dairy And Soy, Contains: This Product Has Been Processed In A Facility That Also Processes Nuts, Dairy And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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