Is Tasty Bite Thai Lime Rice, 8.8 Ounce Packages Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Zesty lime-forward flavor with a bright, tangy profile complemented by mild savory notes. Grains are tender and slightly moist, offering a ready-to-serve, rice-textured base. Often prepared as a quick side, microwaveable accompaniment, or component in bowls and stir-fries; reviewers frequently note consistent taste, convenience, and reliable portion size for leftovers.

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Why it's not low FODMAP

dried garlic
dried onion
natural flavors
coconut milk

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Long Grain Rice (Organic), Coconut Milk (Organic), Sunflower Oil (Organic), Spinach (Organic), Jaggery (Brown Cane Sugar) (Organic), Lemon Juice (Organic), Salt, Green Chili Peppers (Organic), Natural Flavors (Coriander, Kaffir Lime, Lemongrass, Basil), Dried Onion (Organic), Dried Garlic (Organic)�� Black Pepper (Organic), Cumin (Organic), Coriander (Organic), Star Anise (Organic), Turmeric (Organic).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.