No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tasty Mix Chips Variety Box 20 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Burger RingsCereals (Corn, Rice), Canola Oil, Maltodextrin, Rice Bran, Salt, Sugar, Hydrolysed Vegetable Protein (Soy), Flavour Enhancer (621), Food Acids (Sodium Diacetate, Citric Acid), Flavour, Mineral Salt (Potassium Chloride), Yeast Extracts, Onion Powder, Tomato Powder, Colours (102, 110, 155).TwistiesCereals (Corn, Rice), Canola Oil, Whey Powder (Milk), Maltodextrin, Cheese Powder (Barley, Milk), Salt, Flavour Enhancer (621), Hydrolysed Vegetable Protein, Yeast Extract, Mineral Salt (Potassium Chloride), Flavours, Natural Colours (Paprika Extract), Food Acid (Lactic Acid).CheetosCorn, Canola Oil, Whey Powder (Milk), Wheat Flour, Flavour Enhancer (621), Mineral Salt, Maltodextrin, Flavours, Natural Colours (Paprika Extract, Curcumin), Food Acid (Lactic Acid).DoritosCorn (70%), Canola Oil, Maltodextrin, Whey Powder (Milk), Salt, Dextrose, Sugar, Mineral Salt (Potassium Chloride), Cream Powder (Milk), Spices (Chilli, Black Pepper, Green Bell Pepper, Cumin), Tomato Powder, Vegetable Fat Powder (Milk, Soy), Flavours (Milk), Food Acids (Sodium Diacetate, Citric Acid, Lactic Acid), Onion Powder, Yeast Extract, Natural Colours (Paprika Extract, Annatto), Herb (Parsley), Sunflower Oil, Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Tasty Mix Chips Variety Box 20 pack is available at 1 retailer

Woolworths

About this product

Chips · Pouch

Flavor
SavorySaltySpicy
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go