Is Tastykake® Assorted Donuts 12 ct Box Low FODMAP?
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Why it's not low FODMAP
- defatted soy flour
- nonfat milk
- wheat flour
- unbleached enriched flour
defatted soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Nonfat Milk, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dextrose, Defatted Soy Flour, Egg Yolks, Contains 2% Or Less Of Each Of The Following: Glycerine, Corn Syrup Solids, Salt, Wheat Starch, Xanthan Gum, Mono- And Diglycerides, Natural And Artificial Flavors, Calcium Sulfate, Wheat Flour, Cellulose Gum, Colored With Extracts Of Annatto And Turmeric, Dextrin, Eggs, Guar Gum, Karaya Gum, Soy Lecithin, Spice, Tapioca Starch, Enzymes, Preserved With Potassium Sorbate And Sorbic Acid, Chocolate Flavored Coating: Confectionery Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa Powder, Whey Powder (Milk), Soy Lecithin, Salt, Artificial Flavor), Powder Sugar Coating: Sugar Coating (Dextrose, Modified Cornstarch, Partially Hydrogenated Vegetable Shortening (Soybean Oil, Cottonseed Oil), Artificial Color, Artificial Flavor, Calcium Propionate )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Tastykake® Assorted Donuts 12 ct Box is available at 3 retailers
About this product
Snack · Piece