Is Tastykake Butterscotch Krimpets (2 oz., 36 pk.) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
high fructose corn syrup
nonfat milk
whey
wheat flour
enriched bleached flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), egg yolks, nonfat milk, corn syrup, vegetable shortening (soybean oil, palm oil and hydrogenated cottonseed oil), high fructose corn syrup, water, whey (milk), eggs, contains 2% or less of each of the following: corn starch, butter (made from milk), soy protein, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), soy lecithin, salt, modified corn starch, nonfat milk solids, polysorbate 60, natural and artificial flavor (contains milk ingredients), xanthan gum, mono- and diglycerides, sorbitan monostearate, monoglycerides, nutmeg, lactic acid, sorbic acid (to retard spoilage)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.