Is Tastykake Chocolate Chip Mini Muffins, Portable, Chocolate Chip Flavored Muffins, 5 Pouches per Box Low FODMAP?
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Why it's a maybe for low FODMAP
- chocolate
- wheat flour
- semisweet chocolate chips
- enriched flour bleached
chocolate
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Eggs, Soybean Oil, Semisweet Chocolate Chips (Chocolate, Sugar, Soy Lecithin, Artificial Flavor), Water, Glycerine, Food Starch-Modified, Contains Less Than 2% Of Each Of The Following: Whey, Leavening (Sodium Aluminum Phosphate, Baking Soda), Salt, Propylene Glycol, Mono- And Diesters Of Fats And Fatty Acids, Dextrose, Wheat Gluten, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Propylene Glycol With Baking Soda, Corn Starch, Potassium Sorbate Preservative, Sorbic Acid Preservative, Nisin Preparation Preservative, Mono- And Diglycerides, Soy Flour, Enzymes, Caramel Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tastykake Chocolate Chip Mini Muffins, Portable, Chocolate Chip Flavored Muffins, 5 Pouches per Box is available at 3 retailers
About this product
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