Is TASTYKAKE, CUPCAKES, BANANA PUDDING Low FODMAP?

Ingredients

SUGAR, WATER, ENRICHED UNBLEACHED AND BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM OIL, EGGS, EGG WHITES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, CORN SYRUP, EGG YOLKS, MODIFIED CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SALT, CALCIUM CARBONATE, CORNSTARCH, CALCIUM SULFATE, TITANIUM DIOXIDE (COLOR), SORBITAN MONOSTEARATE, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, DATEM, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, AGAR, GUAR GUM, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, SODIUM HEXAMETAPHOSPHATE, MONOGLYCERIDES, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, CARAMEL COLOR, PRESERVED WITH POTASSIUM SORBATE, SORBIC ACID AND SODIUM PROPIONATE, TOPPED WITH VANILLA COOKIE CRUMBS (WHEAT FLOUR, SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, SALT, SODIUM BICARBONATE, ARTIFICIAL AND NATURAL FLAVORS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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