Is Tastykake Minis Candy Topped Brownies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
high fructose corn syrup
wheat flour
enriched bleached flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oils (Palm Oil and Soybean Oil), Cocoa (Natural and Processed Alkali), Corn Syrup, High Fructose Corn Syrup, Contains 2% or Less of Each of the Following: Eggs, Salt, Calcium Carbonate, Chocolate Liquor, Dextrose, Calcium Sulfate, Agave Syrup, Inulin (Agave), Wheat Flour, Whey (Milk Protein), Xanthan Gum, Cellulose Gum, Agar, Monoglycerides, Leavening (Baking Soda), Guar Gum, Maltodextrin, Soy Lecithin, Natural and Artificial Flavors, Sodium Hexametaphosphate, Mono- and Diglycerides, Polysorbate 60, Potassium Sorbate and Sorbic Acid (To Retard Spoilage), Topped With M&M's Minis Milk Chocolate Candies (Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Dextrin Corn Syrup, Cornstarch)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.