Is Tastykake Pecan Swirls Cinnamon & Pecan Filled Cinnamon Rolls - 6 Count Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- wheat flour
- malted barley flour
- unbleached enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folig Acid), Water, Sugar, Vegetable Oil (Palm Oil and Soybean Oil), Gorn Syrup, High Fructose Corn Syrup, Yeast, Contains 2% or Less of Each of the Following: Cinnamon, Pecans, Salt, Wheat Flour, Monoglycerides, Soy Lecithin, Dextrose, Natural and Artificial Flavor, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Polysorbate 80, Enzymes, Egg Yolks, Cinnamic Aldehyde, Colored with Extractives of Turmeric and Annatto Seed, Eggs, Cellulose Gum, Leavening (Baking Soda), Calcium Propionate and Sodium Propionate (to Retard Spoilage).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Tastykake Pecan Swirls Cinnamon & Pecan Filled Cinnamon Rolls - 6 Count is available at 4 retailers
About this product
Snack · Roll