Is TastyKake® Scoop Shop™ Orange Crème Baked Pie 4 oz. Box Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- high fructose corn syrup
- wheat flour
- enriched flour
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID SUCROSE, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, EGG YOLKS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GLYCERINE, NONFAT MILK SOLIDS, SALT, SUGAR, EGG WHITES, MALTODEXTRIN, CELLULOSE GUM, AGAR, ORANGE JUICE SOLIDS, PECTIN, SODIUM STEAROYL LACTYLATE, TITANIUM DIOXIDE (COLOR), BUTTER (MADE FROM MILK), XANTHAN GUM, WHEAT FLOUR, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK INGREDIENTS), CITRIC ACID, SODIUM ACID SULFATE, ORANGE OIL, INVERT SYRUP, LOCUST BEAN GUM, FD&C YELLOW #6, CARAMEL COLOR, FD&C BLUE #2 ALUMINUM LAKE, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
TastyKake® Scoop Shop™ Orange Crème Baked Pie 4 oz. Box is available at 3 retailers
About this product
Snack · Piece