Is Tastykake S'mores Flavored With Graham Cracker Crust Baked Pie Low FODMAP?

Ingredients

LIQUID SUCROSE, BLEACHED AND UNBLEACHED ENRICHED FLOUR (MALTED BARLEY FLOUR, WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CORN SYRUP, NONFAT MILK, WHOLE WHEAT FLOUR, NONFAT MILK SOLIDS, DEXTROSE, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, GLYCERINE, MOLASSES, EGG YOLKS, COCOA (PROCESSED WITH ALKALI), SALT, BUTTER (MADE FROM MILK), CARAMEL COLOR, CELLULOSE GUM, TITANIUM DIOXIDE (COLOR), HIGH FRUCTOSE CORN SYRUP, SODIUM STEAROYL LACTYLATE, AGAR, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK INGREDIENTS), SODIUM ACID SULFATE, LOCUST BEAN GUM, XANTHAN GUM, WHEAT FLOUR, SODIUM BICARBONATE, INVERT SYRUP, FD&C BLUE #2 ALUMINUM LAKE, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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