Is Tate's Bake Shop Milk Chocolate With White Chocolate Cookie Bark, Milk Chocolate With White Chocolate Low FODMAP?

Ingredients

CHOCOLATE CHIP COOKIES (SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA, NATURAL FLAVOR], UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], BUTTER, CANE SUGAR, BROWN CANE SUGAR, EGGS, BAKING SODA, SALT, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, AND VANILLA), WHITE CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN AND VANILLA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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