Is Tattooed Chef Plant Based Butter Balsamic Glazed Vegetable Low FODMAP?

Ingredients

PRECOOKED GREEN ZUCCHINI, PRECOOKED RED PEPPERS, PRECOOKED YELLOW ZUCCHINI, CHERRY TOMATOES, PRECOOKED ASPARAGUS, EXTRA VIRGIN OLIVE OIL, WATER, PLANT BASED BUTTER (EXTRA VIRGIN OLIVE OIL, COCOA BUTTER, SUNFLOWER LECITHIN), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, COLOR: CARAMEL), SALT, WHITE VINEGAR, GARLIC POWDER, PARSLEY, OREGANO,GARLIC, SUGAR, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products