Is Tattooed Chef Plant Based Chorizo & Egg Breakfast Burrito Low FODMAP?

Ingredients

Cassava And Coconut Flour Tortilla (water, Cassava Rigid, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Coconut Sugar, Vinegar, Yeast), Plant-based Scramble (filtered Water, Lupin, Protein Concentrate, High Oleic Sunflower Oil, Gluten Free Beta Glucan, Natural Flavors, Calcium Lactate [vegan Source], Vegan Enzyme, Tetrasodium Pyrophosphate, Agar, Xanthan Gum, Natural Extractives Of Turmeric, Natural Extractives Of Carrot), Cheddar Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor Vegan Sources), Olive Extract, Paprika Extract & Beta Carotene [color]. Vitamin B12), Red Bell Peppers, Fried Potatoes (white Potatoes, Sunflower Oil), Chorizo Style Plant-based Crumble (water, Textured Pea Werten High Oleic Sunflower Oil, Poblano Peppers, Pea Protein Isolate, Paprika, Spices, Mushrooms Aancellulose, Contains 2% Or Less Of: Salt, Sugar, Dried Vinegar, Citric Acid, Dehydrated Garlic. Salt, Chile Powder Wished Onion Powder Yeast Extract, Natural Flavoring, Garlic), Spices, Onion Powder, Garlic Powder. Contains: Coconut (tree Nuts)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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