Is Tattooed Chef Plant Based Pepperoni Pizza Low FODMAP?

Ingredients

Cauliflower Crust (cauliflower, Rice Flour, Water, Chia Flour, Rice Starch, Palm Oil, Yeast, Agave Nectar, Cane Sugar, Salt, Cultured Brown Rice, Brown Rice, Garlic Powder, Spices, Citric Acid, Lactic Acid, Fruit And Vegetable Nutrient Extract Blend [cranberry, Apple, Orange, Tomato, Broccoli, Carrot, And Shiitake Mushrooms]), Vegan Mozzarella Style Shreds (water, Coconut Oil, Modified Potato Starch, Pea Protein, Contains Less Than 2% Of The Following: Powdered Cellulose Added To Prevent Caking, Salt, Soluble Corn Fiber, Dextrose, Tricalcium Phosphate, Fava Bean Protein, High Oleic Sunflower Oil, Modified Tapioca Starch, Natural Flavor, To Preserve Freshness [potassium Sorbate], Xanthan Gum, Citric Acid, Pectin, Tripotassium Phosphate, Natamycin [a Natural Mold Inhibitor], Lactic Acid Starter Culture), Sauce (tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Vegan Pepperoni (water, Tapioca Starch, Coconut Oil, Pea Protein Isolate, Canola Oil, Rice Starch, Salt, Sweet Paprika, Bamboo Fiber, Dried Mushrooms, Fennel Seeds, Paprika Oleoresin [color], Brown Sugar, Coconut Aminos [coconut Syrup, White Cane Vinegar, Salt], Xanthan Gum, Konjac Gum, Chili Pepper, Anise, Natural Smoking Flavors, Cayenne Pepper, Garlic Powder, Mustard Seed). Contains: Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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