Is Tattooed Chef Raspberry Kombucha Organic Smoothie Bowl, Raspberry Kombucha Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic mangos
- organic coconut chips
- organic molasses
- organic amaranth flakes
- organic coconut milk
- +4 more
organic mangos
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC INGREDIENTS: BOWL: ORGANIC RASPBERRIES, ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC KOMBUCHA (FILTERED WATER, ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC CANE SUGAR, LIVE KOMBUCHA CULTURE), COCONUT MILK BEVERAGE (ORGANIC COCONUT MILK (FILTERED WATER, ORGANIC COCONUT CREAM), CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, L-SELENOMETHIONINE, [SELENIUM], VITAMIN A ACETATE, VITAMIN D2, ZINC OXIDE, VITAMIN B12), SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC LOCUST BEAN GUM, GELLAN GUM. TOPPING: ORGANIC GRANOLA (ORGANIC WHOLE GRAIN OATS, ORGANIC TAPIOCA SYRUP, ORGANIC INVERT SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC CHIA SEEDS, ORGANIC FLAXSEEDS, ORGANIC BROWN RICE SYRUP, ORGANIC BROWN RICE FLOUR, SPROUTED ORGANIC QUINOA FLOUR, ORGANIC AMARANTH FLAKES, ORGANIC SPROUTED MILLET FLOUR, ORGANIC QUINOA FLAKE, NATURAL VANILLA FLAVOR, ORGANIC MOLASSES, ORGANIC RICE FLOUR, MIXED TOCOPHEROLS [VITAMIN E]), ORGANIC COCONUT CHIPS.
Check Tattooed Chef Raspberry Kombucha Organic Smoothie Bowl, Raspberry Kombucha against your own diets in the app.
Take it with you
Scan to open Tattooed Chef Raspberry Kombucha Organic Smoothie Bowl, Raspberry Kombucha in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
LesserEvil Budda Bowl® Organic Popcorn Himalayan Sweetness -- 7 Oz
G.T.'s Enlightened Gingerade Organic Vegan Raw Kombucha - 16 fl oz Bottle
CROFTER'S ORGANIC RASPBERRY PREMIUM SPREAD, 16.5 OZ
Tattooed Chef Organic Acai Bowl, Frozen (4 ct.)
GTs Enlightened Synergy Organic Kombucha Guava Goddess - 16.2 Fl. Oz.
About this product
Snack · Frozen