Is Tattooed Chef Sheet Pan Vegetables Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Pre seasoned frozen vegetables roast on a single sheet pan to a mix of tender interiors and caramelized crisp edges. Users commonly use it for quick side dishes, meal prep, and weeknight dinners; reviewers praise convenience and consistent texture while noting occasional uneven browning and need to stir during cooking.

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Why it's not low FODMAP

red onion of tropea calabria
brussels sprouts
green zucchini

red onion of tropea calabria

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Calcium, Iron, Potassium, Brussels sprouts, sweet potato, broccoli florets, red onion of Tropea Calabria, green zucchini, seasoning (extra virgin olive oil, salt, black pepper).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.