Is Tattooed Chef Spanish Style Grain Free Rice, 10 Oz Low FODMAP?

Ingredients

PRECOOKED CHICKPEA PASTA (WATER, CHICKPEAS FLOUR), PRECOOKED LENTIL PASTA (WATER, LENTIL FLOUR), SAUCE (EXTRA VIRGIN OLIVE OIL, WATER, CHILI POWDER [CHILI PEPPERS, PAPRIKA, SALT, GARLIC, SILICON DIOXIDE (ANTI-CAKING AGENT)], VEGETABLE BROTH POWDER [SALT, VEGETABLE MIX (ONION, POTATO FLAKES, CARROT, LEEK, TOMATO, GARLIC, CELERY) YEAST EXTRACT, PARSLEY, SUNFLOWER OIL, TURMERIC, PAPRIKA], LEMON JUICE, NATURAL FLAVOR, OREGANO, SALT, BLACK PEPPER), WHITE ONION, PRECOOKED RED PEPPER, TOMATOES, CILANTRO

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products