Is Taveners Proper Sweets Wine Gums, Proper Sweets Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

pear
blackcurrant

pear

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

GLUCOSE SYRUP (FROM WHEAT), SUGAR, CORN STARCH, MODIFIED POTATO STARCH, WATER, BEEF GELATINE, FOOD ACIDS (LACTIC ACID, ACETIC ACID), COLORS (FRUIT AND VEGETABLE JUICE, TURMERIC AND TURMERIC OLEORESINS, PAPRIKA EXTRACT), FLAVORS (BLACKCURRANT, RASPBERRY, LEMON, PEAR, ORANGE, LIME), SUNFLOWER OIL, GLAZING AGENTS (CARNAUBA WAX, BEESWAX), SPIRULINA EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.