Is Taylor & Colledge Fairtrade Organic Vanilla Bean Extract 100ml Low FODMAP?
Description
Rich, aromatic vanilla flavor in a smooth, syrupy extract often described as true-to-bean; users add small amounts to cakes, cookies, custards, ice cream and beverages to enhance aroma and depth. Review themes note consistent flavor, pleasant sweetness, reliable potency, occasional variance between batches and good value for routine baking use.
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Description
Rich, aromatic vanilla flavor in a smooth, syrupy extract often described as true-to-bean; users add small amounts to cakes, cookies, custards, ice cream and beverages to enhance aroma and depth. Review themes note consistent flavor, pleasant sweetness, reliable potency, occasional variance between batches and good value for routine baking use.
Ingredients
Organic Bourbon Vanilla Extract* (Water, Organic Alcohol, Organic Bourbon Vanilla Pods*), *Fairtrade certified, traded, audited and sourced from Fairtrade producers, total 100%. info.fairtrade.net/sourcing
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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