Is Taylor Farms Broccoli Crunch Low FODMAP?

Ingredients

Broccoli Stalk, Broccoli Florets, Coleslaw Dressing (sugar, Soybean Oil, Water, White Wine Vinegar, Com-cider Vinegar, Egg Yolk, Distilled Vinegar, Salt, Modified Com Starch, Spices Including Mustard Seed, Natural Flavour), Cauliflower, Sunflower Kernel (sunflower Kernel, Salt, Sunflower Oil), Red Cabbage, Carrot, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Uncured Bacon-no Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavour, Cultured Celery Juice). Contains: Egg, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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