Is Taylor Farms Buffalo Ranch Chopped Kit Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic
garlicpowder
dehydrated onion
dehydrated garlic
natural flavors
malted barley flour
wheat flour
enriched flour
+4 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Buffalo Ranch Dressing (soybean Oil,buttermilk, Water, Distilled Vinegar, Cayenne Red Pepper, Salt, Egg Yolk,sugar, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Spice, Lemon Juiceconcentrate, Natural Flavor, Oleoresin Paprika), Romaine Lettuce, Broccolistalk, Red Cabbage, Savoy Cabbage, Green Onion, Carrot, Buffalo Croutoncrumbles (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reducediron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunfloweroil [with Rosemary Extract And Ascorbic Acid {to Preserve Freshness}], Sugar,salt, 2% Or Less Of Yeast, Maltodextrin, Cayenne Pepper Sauce Powder [aged Redpeppers, Distilled Vinegar, Salt, Garlic], Wheat Gluten, Yeast Extract, Garlicpowder, Citric Acid, Onion Powder, Cornstarch, Natural Flavors [contains Milk],milk, Lactic Acid, White Distilled Vinegar Powder, Extractive Of Paprika[color], Corn Syrup Solids, Extractives Of Annatto And Turmeric [color]),monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture,salt, Enzymes], Powdered Cellulose [to Prevent Caking]). Contains Egg, Milk, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.