Is Taylor Farms Buffalo Ranch Chopped Salad Kit - 13.5 Oz Low FODMAP?

Ingredients

buffalo ranch dressing (soybean oil, buttermilk, water, distilled vinegar, cayenne red pepper, salt, egg yolk, sugar, dehydrated garlic, dehydrated onion, xanthan gum, spice, lemon juice concentrate, natural flavor, oleoresin paprika), romaine lettuce, broccoli stalk, red cabbage, buffalo seasoned croutons (enriched flour (wheat flour, salted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil (with rosemary extract and ascorbic acid (to preserve freshness)), sugar, salt, 2% or less of yeast, maltodextrin, wheat gluten, cayenne pepper sauce powder (aged red pepper, distilled vinegar, salt, garlic), yeast extract, garlic powder, citric acid, onion powder, malic acid, cornstarch, natural flavors (milk), medium chain triglycerides, milk, safflower oil, soybean oil, lactic acid, white distilled vinegar powder, extractive of paprika (color), corn syrup solids, extractives of annatto and turmeric (color)), savoy cabbage, green onion, carrot, monterey jack cheese (monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), powdered cellulose (to prevent caking))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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