No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Taylor Farms Caesar Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Romaine Lettuce, Caesar Dressing (vegetable Oil, Water, Parmesan Cheese, Egg Yolks, Red Wine Vinegar, Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavours, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Bran, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Cheese And Garlic Crouton Crumbles (flour, Sunflower Oil [sunflower Oil, Rosemary Extract (to Maintain Freshness)], Cheddar Cheese Garlic Seasoning [cheese Powder (cheddar Cheese (milk, Salt, Cultures, Enzymes), Whey), Salt, Garlic Powder, Yeast Extract, Natural Flavours, Citric Acid, Parsley, Spice], Wheat Flakes, Sea Salt, Palm Oil*, Sugars [cane Sugar, Maltodextrin], Yeast), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]). Contains Egg, Anchovy, Milk, Mustard and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Taylor Farms Caesar | Spoonful