Is Taylor Farms Cherry & Dark Chocolate Low Fat Vanilla Yogurt, Cherry Compote, Oats & Honey Granola and Dark Chocolate Chips Partail, Cherry & Dark Chocolate Low FODMAP?
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Why it's not low FODMAP
- red tart cherry puree
- cherries
- cherry compote
- low fat yogurt vanilla flavored with other natural flavor
- natural flavor
- honey
- barley malt extract
red tart cherry puree
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
LOW FAT YOGURT VANILLA FLAVORED WITH OTHER NATURAL FLAVOR (CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF: CORN STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), CHERRY COMPOTE (CHERRIES, SUGAR, WATER, RED TART CHERRY PUREE, CITRIC ACID, GUAR GUM, XANTHAN GUM), GRANOLA (WHOLE GRAIN OATS, SUGAR, CRISP RICE [RICE FLOUR, BARLEY MALT EXTRACT, SALT], HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS), DARK CHOCOLATE MINI CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA EXTRACT).
Check Taylor Farms Cherry & Dark Chocolate Low Fat Vanilla Yogurt, Cherry Compote, Oats & Honey Granola and Dark Chocolate Chips Partail, Cherry & Dark Chocolate against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Pouch