Is Taylor Farms Chipotle Ranch Chopped Kit Low FODMAP?
Description
Smoky, slightly spicy creamy dressing pairs with crisp chopped greens and varied crunchy toppings, creating contrasting textures. Commonly used as an easy ready-to-assemble lunch or side salad; reviewers note convenience, dependable flavor, and occasional variability in freshness or dressing distribution, recommending prompt consumption to preserve texture; mention portion consistency concerns.
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Description
Smoky, slightly spicy creamy dressing pairs with crisp chopped greens and varied crunchy toppings, creating contrasting textures. Commonly used as an easy ready-to-assemble lunch or side salad; reviewers note convenience, dependable flavor, and occasional variability in freshness or dressing distribution, recommending prompt consumption to preserve texture; mention portion consistency concerns.
Ingredients
Romaine Lettuce, Chipotle Ranch Dressing (soybean Oil, Cultured Lowfat Buttermilk, Water, Distilled Vinegar, Egg Yolks, Sugar, Contains Less Than 2% Of Salt, Spices, Dehydrated Chipotle Chili, Dehydrated Garlic, Xanthan Gum, Dehydrated Onion), Taco Seasoned Colby-jack, Cheddar & Manchego Cheese Blend (pasteurized Milk, Cheese Culture, Powdered Cellulose [to Prevent Caking], Contains Less Than 2% Of Annatto [vegetable Color], Enzymes, Maltodextrin, Natural Flavor, Paprika Oleoresin [color], Potato Flour, Salt, Spice, Sugar), Tortilla Chips (corn Masa Flour, Vegetable Oil [sunflower And/or Safflower], Salt), Red Cabbage, Carrot, Sweet Corn. Contains Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.