Is Taylor Farms Chopped Salad Kit BBQ Ranch - Each Low FODMAP?

Ingredients

Romaine Lettuce, Broccoli Stalk, Red Cabbage, Ranch Dressing (Canola Oil, Low Fat Buttermilk (Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate , Carrageenan Gum, Locust Bean Gum, Culture), Water, Egg Yolk, Sugar, Cider Vinegar, Onion, Salt, Distilled Vinegar, Green Onions, Xanthan Gum, Guar Gum, Spice, Mustard Flour), Bbq Sauce (Water, High Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Molasses, Modified Corn Starch, Salt, Red Chili Pepper, Spice, Corn Syrup, Natural Smoke Flavor, Chipotle Peppers, Caramel Color, Potassium Sorbate And Sodium Benzoate Added As , Capers, Dehydrated Garlic, Sugar, Anchovies, Natural Flavor, Tamarind, Dehydrated Onion, Xanthan Gum), Savoy Cabbage, Green Onion, Carrot, Chili-limon Mini Tortilla Chips (Ground White Corn With A Trace Of Lime, Vegetable Oil (Contains One Or More Of The Following: Corn, Canola, Rice, Sunflower Or Safflower Oil), Salt, Sour Cream Powder (Sour Cream, Nonfat Milk, Lactic Acid, Citric Acid) Maltodextrin, Citric Acid, Paprika, Whey, Spices, Lime Juice Powder (Lime Juice Solids And Lime Juice Oil), Extracts Of Paprika), Bacon (Bacon Cured With: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Sugar)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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