Is Taylor Farms Fiesta Dip, Fiesta Low FODMAP?

Ingredients

FIESTA BEAN MIX (REFRIED BEANS WITH LARD [WATER, PINTO BEANS, LESS THAN 2% OF LARD, SALT, BHA, PROPYL GALLATE AND CITRIC ACID], SALSA [DICED TOMATOES IN JUICE {TOMATOES, TOMATO JUICE CALCIUM CHLORIDE, CITRIC ACID}, GREEN CHILE PEPPERS {GREEN CHILES, WATER, SALT AND CITRIC ACID}, YELLOW ONION, TOMATO PASTE {TOMATOES, CITRIC ACID}, PASTEURIZED LEMON JUICE, SALT {SALT, SODIUM SILICOALUMINATE}, GARLIC POWDER, WATER, JALAPENO PEPPER, OREGANO, CILANTRO], WATER), SOUR CREAM (GRADE A CULTURED PASTEURIZED CREAM AND GELATIN), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), OLIVES (OLIVES, WATER, SALT, AND PERROUS GLUCONATE ADDED TO STABILIZE COLOR OLIVES ARE MECHANICALLY PITTED AND MAY CONTAIN PITS OR PITS FRAGMENTS.), TOMATO, GREEN ONION, TACO SEASONING (SPICES [INCLUDING CHILI PEPPER], SALT, PAPRIKA, GARLIC, ONION, SUGAR. SILICON DIOXIDE [ANTI-CAKING AGENT])

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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