Is Taylor Farms Green Goddess Chopped Kit Low FODMAP?

Ingredients

Green Goddess Ranch Dressing (vegetable Oil, Water, Basil, Distilled Vinegar, Sugar, Salt, Pea Protein, Mustard Seed, Spices, Lactic Acid, Dehydrated Green Onion, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Natural Flavours, Tamarind Seed Gum, Fruit Juice And Oleoresin Turmeric (colour)), Broccoli, Green Leaf Lettuce, Red Cabbage, Non-dairy Butter Garlic Crumble (enriched Flour, Vegetable Oil With Rosemary Extract [to Maintain Freshness], Non-dairy Butter Garlic Seasoning [maltodextrin, Sea Salt, Garlic Powder, Sugar, Acacia Gum, Vegetable Oil, Salt, Lactic Acid, Coconut Oil, Natural Flavours, Silicon Dioxide (anticaking)], Palm Oil*, Sea Salt, Yeast, Cane Sugar), Savoy Cabbage, Carrot, Green Onion, Green Goddess Seasoning (dehydrated Garlic, Dehydrated Onion, Brown Sugar, Sea Salt, Spices, Green Onion, And Silicon Dioxide Added To Prevent Caking). Contains: Mustard, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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