Is Taylor Farms Hatch Chili Dip, Hatch Chili Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM SALT, CAROB BEAN GUM, CHEESE CULTURE), MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING]), FLAME ROASTED HATCH VALLEY GREEN CHILE (HATCH VALLEY GREEN CHILE, GARLIC SALT AND LIME), POBLANO PEPPER, RED BELL PEPPER, GREEN JALAPENO PEPPER PUREE (GREEN JALAPENO PEPPERS, SALT), GREEN ONION, PASTEURIZED LIME JUICE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable