Is Taylor Farms Pizzeria Crunch Chopped Kit Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dehydrated onion
  • dehydrated garlic
  • cheddar cheese garlic seasoning
  • garlic powder
  • malted barley
  • garlic crouton crumbles
  • dehydrated tomato
  • wheat
  • wheat flakes
  • natural flavors
  • +3 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+9 more in the app

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Ingredients

Romaine Lettuce, Pizza Style Ranch Dressing (soybean Oil, Water, Distilled Vinegar, Buttermilk, Egg Yolks, Salt, Contains Less Than 2% Of Sugar, Dehydrated Tomato, Dehydrated Onion, Dehydrated Garlic, Spices, Yeast Extract, Natural Flavors, Xanthan Gum, Autolyzed Yeast Extract, Lemon Juice Concentrate, Dehydrated Parsley, Lactic Acid, Citric Acid, Whey, Oleoresin Paprika [color], Parmesan Cheese [milk, Salt, Culture, Enzymes]), Cheese And Garlic Crouton Crumbles (enriched Flour [wheat Flour, Malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil [sunflower Oil, Rosemary Extract {to Maintain Freshness}], Cheddar Cheese Garlic Seasoning [cheese Powder {cheddar Cheese (milk, Salt, Cultures, Enzymes, Whey), Salt, Garlic Powder, Yeast Extract, Natural Flavors, Citric Acid, Parsley, Spice, Maltodextrin}, Wheat Flakes, Palm Oil {sea Salt, Cane Sugar, Yeast}], Italian Cheese Blend [parmesan, Asiago & Romano Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Powdered Cellulose {to Prevent Caking}, Natamycin {natural Mold Inhibitor}]), Kale, Carrot, Red Cabbage. Contains Egg, Milk and Wheat.

Check Taylor Farms Pizzeria Crunch Chopped Kit against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Vegetable · Pouch

Flavor
SavoryGarlicky
Texture
CreamyCrunchy
Commonly used for
SaladMeal PrepOn The GoGarnishing