Is Taylor Farms Salad Chopped Kale Salad bag 250g Low FODMAP?
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Ingredients
Salad Vegetables, Cabbage, Kale, Lemon & Garlic Vinaigrette, Water, Soyabean Oil, Red And White Wine Vinegar, Orange Juice, Honey, Sugar, Garlic, Lemon Concentrate, Salt, Shallots, Thickener , Herbs And Spices, Natural Flavour, White Wine), Croutons, Wheat Flour (Wheat Flour, Malted Barley Flour (Gluten), Niacin, Iron Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil , Olive Oil, Cheese (Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Salt, Garlic, Sugar, Yeast), Cheese, Cheese (Pasteurised Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Powdered Cellulose, Natamycin), Salad Vegetables Subject To Seasonal Availability
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.